Your period is approaching, mood swings, headaches and exhaustion join cramps in your abdomen - sound familiar? Menstrual cramps are really no fun. Find out what monk's pepper and matcha tea can do in this article.
Painkillers are a pretty reliable remedy for abdominal pain and headaches. But do you always use chemicals straight away? Natural remedies such as sex with your partner, a hot water bottle or simply a little rest can also be effective against menstrual cramps, but often only for the moment. Menstruating people who suffer from severe cramps and pain are likely to have greatly increased prostaglandin levels during their period. The hormone is produced in the uterus and triggers contractions of the uterus, which are perceived as cramps. Prostaglandins also ensure sensitive pain receptors, i.e. greater sensitivity.
Monk's pepper for pain during your period
Monk's pepper starts exactly where the pain arises. The medicinal plant, which is found in the Mediterranean region and parts of Asia, inhibits prostaglandin production. This helps to balance the hormone balance and relaxes the abdomen.
Another messenger substance, prolactin, can cause hormonal imbalances shortly before your period. Headaches, mental and physical discomfort, a feeling of tension in the breasts and tiredness are possible signs of PMS
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(premenstrual syndrome), from which many menstruating people suffer. Prolactin is also responsible for water retention, irritability and depressive moods. Monk's pepper increases the dopamine level, which inhibits the formation of prolactin. Incidentally, this not only benefits menstruating people, but also people who want to have children: too high a prolactin level can prevent ovulation, which of course has a negative effect on fertility.
When should you not take monk's pepper?
Unfortunately, monk's pepper is not a panacea, even though its effect against hormone-related disorders has even been proven in studies. You should never take the herb without consulting your gynecologist. Possible side effects include headaches, dizziness, stomach and intestinal complaints and allergic reactions. Pregnant women, nursing mothers or people with certain pre-existing conditions should refrain from taking it.
Matcha tea - relaxation during menstruation
During their period, many people feel tense and energized, but at the same time listless and unwell. Matcha tea is hyped as a superfood for good reason. Its stimulating and at the same time relaxing effect is based on the mix of caffeine and amino acids. Catechins, carotenes and vitamins A, B, C and E make matcha a solid aid against menstrual cramps.
Good to know: Matcha is also a popular ingredient in cosmetics! Together with coconut oil and a little water
you can conjure up a very simple and natural face mask. This not only ensures relaxation, but also a good complexion - because, unfortunately, the skin also shows some menstruating people when they get their period.
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