Blog

Adenomyosis - a disease that many people may not even know about. It is a disease that affects one in 10 women*. Its clinical picture has strong parallels to endometriosis, which many people may be more familiar with. In today's blog post, you can find out all about adenomyosis - from the symptoms to the different types and treatment options. We also explain how adenomyosis can be distinguished from endometriosis.

When people talk about period problems, we usually think of the classics such as abdominal pain and abdominal cramps. But the list is actually much longer. However, many period problems are simply not addressed - sure, we understand that talking about indigestion and a bloated belly can be a little uncomfortable. But these symptoms are unfortunately a monthly accompaniment for many menstruating women. Wouldn't it be much easier if we could talk about these unpleasant period problems? After all, those affected would no longer feel so alone with their symptoms and could talk to other people about them. We at Taynie are starting to do just that and want to put the spotlight on period problems that are often kept quiet.

When a stabbing pain and an unpleasant pulling sensation occurs in the abdomen, then we know that it is time for abdominal pain again. Now you can really do without it. Abdominal pain can be particularly distressing when you are tied to a chair and need to concentrate, such as at work or school. You probably long for two things: relaxation on the couch and soothing warmth on your stomach. Today let’s delve a little deeper into the world of abdominal pain. We not only look at period-related or gynecological abdominal pain, but also other causes of abdominal pain.

A period rarely comes alone. At least for most people. Headaches and abdominal pain are particularly noticeable at the beginning of your period. Once the physical pain is there, it is difficult to push it aside. This causes us to tense up even more and the symptoms feel even more intense. We can't magic the pain away, but we can focus our attention on something else and, most importantly, we can breathe! Breathe against the pain! You heard right. Targeted breathing exercises can have an active influence on physical complaints and especially period pain. Calm and conscious breathing helps to bring calm to the body and mind. In this way, period pain can be alleviated.