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Your first period Tips and information A lot changes with the first period. Most menstruating teenagers are between 11 and 13 years old when they notice their first period. They...

Our everyday lives are fast-paced and hectic. Even during your period, you don't want to give up your usual routine, activities and habits. Whether it's an evening on the couch,...

Sometimes it's difficult to remember to drink the recommended amount in the stress of everyday life. You can't go wrong with at least one and a half to two liters...

There is a large selection of menstrual hygiene products on the market. It can take a while to get an overview and find the right product for you. Below we...

A period rarely comes alone. At least for most people. Headaches and abdominal pain are particularly noticeable at the beginning of your period. Once the physical pain is there, it...

The positive effects of meditation Meditation is on everyone's lips and for good reason. It has long been proven that our mental health has an impact on our physical well-being...

Relax through your period with Flow Why yoga is good during your period The monthly cycle influences the body's performance. After menstruation and before ovulation, the body is more active...

"Antibacterial", "disinfectant" and "odor-inhibiting" may sound good in advertising messages, but not a word is said about their harmful effects on people, health and the environment. Objects treated with biocides...

Do you suffer from menstrual problems? Do you feel like you don't have enough strength in your core and your posture is getting worse? Do you perhaps already have problems...

Incontinence is still a taboo subject in our society. Many people suffer from it, but no one talks about it. Incontinence is not something that cannot be treated. On the...

In foreign cultures, menstruation often has its own special significance, which sometimes depends very much on the beliefs and religious background of the respective country. In the early days of...

For ages, the most incredible myths and stories have been circulating about women's monthly bleeding. We find some of them disgusting, questionable, unbelievable and surprising. Some of them have a...